We are a training studio providing a holistic approach to health and fitness.
In 2005 the Physical Therapists at Apex Physical Therapy wanted a place for their patients to workout at and enhance their recovery process.
Physical Therapy is fitness
This belief that Physical Therapy and Training should coexist led to the desire to redefine what fitness means.
Redefine Fitness was born
Redefine Fitness became a go to stop for many people wanting to further their journey
A place for family
Jill and Steve both began their journeys with us following surgeries. Jill, who started after surgery, has demonstrated remarkable progress. Recognizing the challenges ahead, she brought Steve in before his surgery to ensure a smoother recovery.
A place for parents
Bree has been with us for some time and has made remarkable progress! She trained with us throughout her pregnancy, demonstrating strength and resilience while raising a healthy baby boy and setting a wonderful example for him. She eagerly anticipates the day she can bring him in with her!
For Grandparents
Joyce is probably stronger than your grandmother, with a 105lb deadlift for 2!
Holistic fitness for all
Fitness is more than just workouts and muscles. It’s nutrition, recovery, mindset and habits.
Contact Us
Ready to transform your health and fitness? Reach out to us!
Ready to transform your health and fitness? Reach out to us!
Email us at redefinefitness@apexpt.com
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Redefining Fitness since 2005
Open M-F 6 AM - 5:30 PM
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