Semi Private Training

Experience the benefits of our diverse training packages, offering flexible options from 2 to 5 workouts per week. Our semi-private training sessions provide an opportunity to share the cost of a skilled trainer with fellow clients, ensuring great value. While you’ll be part of a small group, you will still receive personalized workouts and expert coaching tailored to your goals. Anywhere else, 2 hours of a trainer's time each week, can cost the same as 5 training sessions and you enjoy additional nutrition coaching to maximize your results! Don’t miss out on this chance to elevate your fitness journey!

Barbell Basics

Experience a transformative 6-week in-person course designed to elevate your strength training skills! Meet three times a week and master essential lifts, including the squat, bench press, deadlift, and overhead press. To top it off, we’ll host an exciting PR party at the end, where you can showcase your progress and discover your 1 or 3-rep max. Don’t miss out—space is limited to just 5 people per class, so secure your spot now and take your fitness journey to the next level!

First class starts 4/